We recommend that you brush your teeth at least twice a day, morning and night. Using a soft brush prevents damage to the gums and and try and replace your toothbrush every 4 months.
Use short strokes to brush your teeth, brushing both vertically and horizontally.
Flossing is as important as brushing your teeth so try and floss at least once a day. Flossing helps remove plaque and food debris in-between the teeth so helps promote gum health.